What is Solution Focused
Hypnotherapy?
Solution Focused Hypnotherapy moves you away from dwelling on problems and toward a future you’ve designed. By combining gentle relaxation with modern neuroscience, I help you tap into your inner strengths to:
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Break Free: Overcome fears, phobias, and anxiety.
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Take Control: Replace old habits with positive, lasting change.
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Achieve More: Reach goals that once felt out of reach.​
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Stop looking back and start moving forward. Call today for a friendly chat and a free consultation.
Shaun M. Casey PGCE, MNCH (reg), HPD
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Reclaim Your Fear From Phobias
Don’t let fear hold you back any longer. Whether your phobia is simple or complex, Solution-Focused Hypnotherapyempowers you to break free from old patterns and face the world with confidence.
By focusing on your goals rather than the fear itself, we work together to:
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Lower your anxiety through deep, restorative relaxation.
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Neutralize negative memories that trigger your phobic response.
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Rewrite your reactions so you remain calm and in control.
My streamlined program is designed for results in just three targeted sessions (following your free initial consultation).
Ready to live without limits? Let’s have a relaxed chat about how you want your future to look.
Weight Management
I focus on helping you develop lasting, positive changes by addressing underlying psychological factors that contribute to unhealthy eating habits and stress. We will shift the focus from solely dieting and exercise to enhancing overall well-being, improving confidence, and fostering a positive relationship with food. We will make manageable changes and build healthy, sustainable habits.
Unlike traditional dieting my approach allows you to work on your own personal goals, making adjustments as you see fit, then you will leave with the tools and confidence to manage your weight independently.
To find out more we can have a free-no obligation consultation, allowing you to ask any questions.
Confidence & Limiting Beliefs
Solution-focused hypnotherapy boosts confidence by combining positive talking therapy with hypnosis to address negative thoughts and beliefs. It focuses on the present and future, helping you identify your strengths and create a vision of your best self. By using techniques like guided relaxation and visualization, hypnotherapy can help rewire the brain, replacing negative thought patterns with positive ones.
So whether it's progression in your career, improvement
in your sport performance, an upcoming event or public speaking, set up a free consultation to see how I can help you.
Stress & Anxiety
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Solution-focused hypnotherapy is an effective approach to helping overcome depression and anxiety by focusing on positive changes and building a more positive outlook. It uses a structured approach that combines therapy with trance/relaxation to help you identify your strengths, resources, and desired future, ultimately facilitating positive change.
I will help you to develop a healthy sleep pattern in order to reduce stress, then we will work on replacing your worries, anxieties and negative self talk with positive thoughts, achievable goals and a confident outlook, building new neural pathways, allowing you to thrive.
Solution Focused Hypnotherapy has been proven to increase the production of serotonin, particularly helpful in assisting medication such as Selective Serotonin Reuptake Inhibitors (SSRIs).
Call today for a no-obligation chat, we can set up a free initial consultation and see if Solution Focused Hypnotherapy is right for you.
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Pricing
Free Initial Consultation
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Individual Session: £60
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Bulk Session Discount Available​
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