What is Solution Focused
Hypnotherapy?
Solution focused hypnotherapy is a powerful therapeutic approach that combines the principles of trance (a state of relaxation similar to meditation) with a focus on solutions to your challenges. By tapping into your subconscious mind, this helps you identify and harness your strengths to create positive change in your life. I have helped my clients with everything from overcoming fears to reaching goals that seemed unattainable. Whatever the reason you have arrived at this site, I'm sure I can help you achieve the change that you want to make in your life. Feel free to call for a friendly
chat and a free consultation.
Shaun M. Casey PGCE, NCH
Phobias
Phobias come in every form imaginable, from simple to complex. I use solution-focused hypnotherapy as a helpful tool to manage phobias by reducing anxiety, rewinding negative memories, and reframing your response to the phobia-inducing stimulus.
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This method emphasizes a collaborative and positive approach, focusing on the your preferred future and desired behaviours, then inducing a state of deep relaxation, helping to reduce the overall level of anxiety associated with the phobia.
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My standard phobia programme consists of three sessions (not including a free initial consultation)
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So if you're ready to take back control call me for a relaxed chat.
Weight Management
I focus on helping you develop lasting, positive changes by addressing underlying psychological factors that contribute to unhealthy eating habits and stress. We will shift the focus from solely dieting and exercise to enhancing overall well-being, improving confidence, and fostering a positive relationship with food. We will make manageable changes and build healthy, sustainable habits.
Unlike traditional dieting my approach allows you to work on your own personal goals, making adjustments as you see fit, then you will leave with the tools and confidence to manage your weight independently.
To find out more we can have a free-no obligation consultation, allowing you to ask any questions.
Confidence & Limiting Beliefs
Solution-focused hypnotherapy boosts confidence by combining positive talking therapy with hypnosis to address negative thoughts and beliefs. It focuses on the present and future, helping you identify your strengths and create a vision of your best self. By using techniques like guided relaxation and visualization, hypnotherapy can help rewire the brain, replacing negative thought patterns with positive ones.
So whether it's progression in your career, improvement
in your sport performance, an upcoming event or public speaking, set up a free consultation to see how I can help you.
Stress & Anxiety
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Solution-focused hypnotherapy is an effective approach to helping overcome depression and anxiety by focusing on positive changes and building a more positive outlook. It uses a structured approach that combines therapy with trance/relaxation to help you identify your strengths, resources, and desired future, ultimately facilitating positive change.
I will help you to develop a healthy sleep pattern in order to reduce stress, then we will work on replacing your worries, anxieties and negative self talk with positive thoughts, achievable goals and a confident outlook, building new neural pathways, allowing you to thrive.
Solution Focused Hypnotherapy has been proven to increase the production of serotonin, particularly helpful in assisting medication such as Selective Serotonin Reuptake Inhibitors (SSRIs).
Call today for an obligation chat, we can set up a free initial consultation and see if Solution Focused Hypnotherapy is right for you.
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Pricing
Free Initial Consultation
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Individual Session: £75
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Phobias 3 sessions: £160
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3+ Sessions: £60 When booked together
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